Medical & Lifestyle Nutrition

Medical & Lifestyle Nutrition

Individualized, evidence-based nutrition care for managing chronic conditions, supporting medical treatment, and promoting long-term lifestyle health, tailored around your health history, lab results, medications, and goals. Guided one-on-one by Shadia Hamadeh, MS, RDN, LDN, IBCLC.

Medical and lifestyle nutrition support

Nutrition Built Around Your Health

When you are managing a medical condition or working to prevent one, what you eat matters, and generic nutrition advice rarely accounts for the complexity of your specific health situation. Your medications, lab results, organ function, and lifestyle all interact in ways that require a personalized, clinical approach.

This service provides individualized medical nutrition therapy and lifestyle nutrition support designed around your complete health picture. Working one-on-one with Shadia, you'll receive evidence-based nutrition guidance that complements your medical care, practical, realistic, and tailored to what your body needs right now.

"Medical nutrition therapy is not about restriction, it's about finding what truly nourishes your body given your unique health."

Medical nutrition therapy and lifestyle nutrition

What We Address Together

Diabetes & Blood Sugar Management

Individualized nutrition strategies for type 1, type 2, and prediabetes, using food as a practical tool for blood glucose management alongside medical treatment.

Chronic Kidney Disease (CKD)

Specialized nutrition guidance for CKD, managing protein, potassium, phosphorus, sodium, and fluid intake according to your kidney function and lab values.

Heart Health & Cholesterol

Evidence-based nutrition support for cardiovascular disease risk reduction, managing LDL, triglycerides, blood pressure, and inflammation through targeted dietary changes.

Gastrointestinal Health

Nutrition support for IBS, IBD, GERD, food intolerances, and digestive concerns, with practical dietary strategies to reduce symptoms and support gut health.

Healthy Aging & Longevity

Nutrition strategies to maintain muscle mass, bone health, cognitive function, energy, and overall vitality as you age, with a focus on quality of life and independence.

Chronic Condition & Lifestyle Support

Personalized nutrition guidance for other chronic conditions, multiple comorbidities, and clients seeking to improve overall health through sustainable lifestyle and dietary change.

Is This Right for You?

Have been diagnosed with a chronic condition such as diabetes, CKD, heart disease, or a GI disorder and want professional nutrition support

Have received nutrition-related advice from your doctor but need help translating that into a realistic, day-to-day plan

Are managing multiple health conditions and want personalized guidance that considers all of them together

Want to use nutrition to complement your medical treatment and feel better alongside your current care

Are focused on healthy aging, maintaining independence, and supporting long-term vitality through nutrition

Want evidence-based, individualized nutrition guidance that considers your medications, lab results, and health history

What to Expect

01

Clinical Health Assessment

Comprehensive review of your medical history, lab results, medications, supplements, lifestyle, and dietary habits to understand your complete health picture.

02

Condition-Specific Nutrition Plan

An individualized nutrition plan built around your diagnoses, lab values, medications, and lifestyle, evidence-based and realistic for your daily life.

03

Practical Food Strategies

Clear, actionable food guidance and meal strategies that work with your health condition, preferences, and schedule, not against them.

04

Ongoing Care & Adjustments

For program clients, continued monitoring, plan adjustments as your health or labs change, and professional support throughout your journey.

Personalized Nutrition That Works With Your Health

Managing a medical condition or working toward long-term health doesn't mean giving up the foods you enjoy. It means finding a nutrition approach that supports your body, fits your life, and complements your care, personalized entirely for you.