Evidence-based, personalized nutrition guidance throughout pregnancy to support your health, your baby's growth, and your changing nutritional needs, trimester by trimester. Guided by Shadia Hamadeh, MS, RDN, LDN, IBCLC.
Your nutrition needs change with every trimester. This program adapts with you throughout the full 24 weeks of pregnancy.
Full review of your health history, pregnancy symptoms, labs, medications, supplements, and dietary habits at the start of your program.
Regular bi-weekly check-ins with Shadia throughout your pregnancy, adapting your plan as your needs change each trimester.
Personalized meal strategies for each trimester covering nausea management, weight gain, cravings, food safety, and nutritional priorities.
Evidence-based recommendations on prenatal vitamins, omega-3s, iron, calcium, vitamin D, folate, and other nutrients based on your labs and needs.
Interpretation of pregnancy-related labs (iron, vitamin D, glucose, thyroid) to guide personalized nutrition recommendations.
Ongoing pregnancy nutrition education plus a postpartum nutrition plan so you're prepared for what comes next.
Managing nausea and food aversions while ensuring essential nutrients, folate, B12, iron, and omega-3s, are in place for early fetal development and your own wellbeing.
Supporting your baby's rapid growth with increased protein, iron, calcium, vitamin D, and omega-3s. Managing energy, healthy weight gain, and common second-trimester nutrition concerns.
Optimizing nutrition for final fetal development, managing heartburn and discomfort, and building a postpartum nutrition foundation, including breastfeeding preparation when desired.
This pregnancy nutrition program is ideal for women who:
Are pregnant and want personalized, evidence-based nutrition support throughout
Are managing pregnancy-related conditions such as gestational diabetes, anemia, or hyperemesis
Want professional guidance on prenatal supplements, food safety, and healthy weight gain
Have dietary restrictions, allergies, or specific nutritional concerns during pregnancy
Want to be well-nourished and prepared for postpartum recovery and breastfeeding
Prepare your body for pregnancy with personalized nutrition support before conception.
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