Personalized, evidence-based guidance to help you confidently introduce solid foods, understand infant nutrition, navigate common feeding challenges, and build healthy eating habits from the very beginning, guided by Shadia Hamadeh, MS, RDN, LDN, IBCLC.
Starting solids is one of the most exciting, and sometimes overwhelming, milestones. This program takes the guesswork out of it.
Review of your baby's age, development, feeding history, any allergies or concerns, and your goals for introducing solid foods.
Personalized sessions with Shadia covering all stages of solid food introduction with support and adjustments as your baby grows.
A step-by-step, personalized plan for introducing first foods, textures, flavors, timing, and food groups, tailored to your baby.
Evidence-based guidance on safely introducing the top allergenic foods (eggs, nuts, fish, wheat, dairy) to reduce allergy risk.
Targeted guidance on meeting your baby's key nutrient needs, especially iron, zinc, and omega-3s, through food-first strategies.
Practical guides, food prep ideas, texture progressions, and feeding schedules to support you between sessions and beyond the program.
This program is ideal for parents who:
Are approaching or just starting the solid food introduction stage (around 6 months)
Feel overwhelmed by conflicting advice on starting solids and want expert, personalized guidance
Have a baby with allergies, reflux, or specific feeding concerns requiring professional support
Want to raise a child with a positive, adventurous relationship with food from the very beginning
Want to ensure their baby is meeting key nutrient needs as they transition to solid foods
Personalized nutrition and IBCLC lactation support for postpartum recovery and breastfeeding.
Learn MoreEvidence-based nutrition guidance throughout pregnancy to support you and your baby's growth.
Learn MoreOne continuous nutrition journey from pregnancy preparation through postpartum and infant feeding.
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