A focused, personalized 8-week program to help you build healthier habits, create real momentum, and develop a sustainable approach to weight management, guided one-on-one by Shadia Hamadeh, MS, RDN, LDN, IBCLC.
This program is designed for clients who are ready to make meaningful, lasting changes and want personalized professional support every step of the way.
A thorough review of your health history, eating habits, labs, medications, supplements, and lifestyle to build your personalized plan.
Regular private sessions with Shadia to review progress, adjust your plan, answer questions, and keep you on track.
Practical, real-life meal guidance tailored to your preferences, schedule, cultural foods, and nutritional needs.
Guidance on tracking progress meaningfully, focusing on habits, energy, and wellbeing alongside the scale.
Evidence-based supplement recommendations when clinically indicated, based on your health history and goals.
Handouts, guides, and resources to help you understand your nutrition and make confident decisions beyond the program.
The 8-Week Weight & Wellness Program is a great fit if you:
Want to lose weight in a sustainable, non-restrictive way
Feel stuck with diets that work short-term but don't last
Want to improve your energy, metabolism, and relationship with food
Are ready to build healthy habits with professional support and accountability
Prefer a focused 8-week commitment before deciding on a longer program
Simple, structured, and fully personalized to you.
Schedule your first session and complete a detailed health & nutrition intake form.
Shadia reviews your history, goals, labs, and lifestyle to design your personalized plan.
Bi-weekly check-ins to track progress, adjust strategies, and keep momentum going.
Complete your 8 weeks with a clear action plan and the option to continue with a membership or longer program.
A comprehensive program for clients who want additional education, accountability, and sustainable lifestyle change.
Learn MoreOur most comprehensive weight and wellness program for longer-term support and habits designed to last.
Learn MoreA single, focused 90-minute session to assess your needs and create a personalized nutrition roadmap.
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