A comprehensive, personalized 12-week program for clients who want deeper education, stronger accountability, and a practical plan for sustainable weight management and lifestyle change, guided by Shadia Hamadeh, MS, RDN, LDN, IBCLC.
The 12-week program builds on the 8-week foundation with more sessions, deeper nutrition education, and a greater focus on long-term lifestyle habits.
A thorough review of your health history, labs, medications, supplements, lifestyle, and eating habits to personalize your entire program.
Regular bi-weekly sessions with Shadia to assess progress, refine your plan, and build on what's working.
Practical, culturally sensitive meal guidance alongside habit-building strategies designed to stick long after the program ends.
Ongoing monitoring of weight, energy, habits, and health markers with plan adjustments at each session.
Evidence-based supplement recommendations when clinically appropriate, reviewed and updated throughout the program.
In-depth nutrition education at each session plus handouts and resources to build lasting confidence around food choices.
The 12-Week Weight & Wellness Program is ideal if you:
Want more depth and education alongside weight management support
Have tried other programs and want a genuinely personalized approach
Are managing blood sugar, cholesterol, or metabolic concerns alongside weight
Need stronger accountability and consistent check-ins to stay on track
Want to leave the program with sustainable habits, not another plan to quit
Structured, supportive, and fully personalized to your health and lifestyle.
Complete a detailed health intake form before your first session so Shadia can prepare fully.
Your first session covers your full health picture and sets the foundation for your personalized plan.
Seven follow-up sessions to track progress, adjust strategies, deepen nutrition education, and build momentum.
Finish with a clear action plan, lasting skills, and the option to continue with a membership or longer program.
A focused, momentum-building program to start your weight wellness journey with professional support.
Learn MoreOur most comprehensive program for clients who want longer-term support and habits designed to last.
Learn MoreA single focused session to assess your needs and determine which program is the right fit.
Book Now