Personalized nutrition support to maintain vitality, protect long-term health, and age with strength and confidence after menopause, covering bone health, heart health, brain function, muscle preservation, and metabolic wellness. Guided by Shadia Hamadeh, MS, RDN, LDN, IBCLC.
After menopause, the nutritional landscape shifts meaningfully. This program addresses the four areas where evidence-based nutrition makes the greatest difference for long-term wellbeing.
Calcium, vitamin D, magnesium, and protein strategies to protect bone density and maintain muscle mass, reducing fracture risk and preserving independence and strength.
Anti-inflammatory, heart-supportive nutrition including healthy fats, fiber, and blood sugar balance, addressing increased cardiovascular risk that comes with declining estrogen.
Omega-3s, antioxidants, and B vitamins to support memory, focus, and long-term cognitive resilience, nutrition that actively nourishes the aging brain.
Personalized strategies to maintain healthy body weight, sustained energy, and overall quality of life, so you feel strong, clear-headed, and vibrant in this season of life.
A thorough review of your current health, labs, dietary patterns, medications, and goals, forming the foundation of your personalized plan.
Ongoing personalized sessions with Shadia to review your progress, update your plan, and provide continuous expert support.
Practical, realistic, and enjoyable eating strategies tailored to your food preferences, lifestyle, cultural background, and aging-related nutritional needs.
Evidence-based recommendations for calcium, vitamin D, omega-3s, B12, and other nutrients critical in post-menopause, based on your individual labs and needs.
Lab review support, goal tracking, and plan adjustments to keep your nutrition aligned with your evolving health needs as you age.
Practical guides on healthy aging nutrition, anti-inflammatory foods, bone-protective eating, and lifestyle strategies to complement your plan.
This program is designed for women who:
Are post-menopausal and want to proactively protect their long-term bone, heart, and brain health
Are managing chronic conditions like osteoporosis, high cholesterol, or blood sugar concerns
Want to maintain a healthy weight, energy, and muscle mass as they age
Are ready to invest in their nutrition as a foundation for a longer, healthier, and more vibrant life
Want ongoing expert guidance from a registered dietitian who understands women's health deeply
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