One continuous, personalized nutrition journey, from preparing for pregnancy through every trimester, postpartum recovery, breastfeeding, and your baby's first foods. Expert guidance at every step, from a single trusted provider who holds both RDN and IBCLC credentials.
Most women see different providers at different stages, a fertility nutritionist, then an OB, then a lactation consultant. With this program, Shadia accompanies you through the entire journey. She knows your history, your goals, and your family, and she's there at every step.
Nutrient optimization, hormonal balance, cycle health, prenatal supplement guidance, and building a strong nutritional foundation before conception, so your body is truly ready when the time comes.
Trimester-by-trimester nutrition guidance, managing nausea, supporting healthy weight gain, optimizing nutrients for fetal development, and preparing your body for birth. Personalized to your preferences and health needs.
Postpartum nutrition for healing, energy, and hormonal balance, plus IBCLC lactation support covering milk supply, latch, breastfeeding challenges, and the nutritional needs that support both you and your baby during this season.
Evidence-based guidance on when and how to introduce solid foods, building texture and variety, preventing picky eating habits, and supporting your baby's nutritional needs from the very first bite.
Very few providers in the world hold both the RDN (Registered Dietitian Nutritionist) and IBCLC (International Board Certified Lactation Consultant) credentials. Shadia is one of them. This means she can provide truly integrated support, addressing both your nutritional needs and your breastfeeding journey in one place, with one provider who knows your complete story from the very beginning.
Instead of navigating multiple specialists with fragmented advice, you have one expert who sees the full picture, your pre-conception nutrition, your pregnancy health, your postpartum recovery, your breastfeeding experience, and your baby's first nutrition. That continuity of care is what makes this program exceptional.
A full intake covering your health history, fertility goals, dietary patterns, lifestyle, and current health, forming the foundation of your entire journey plan.
Regular personalized virtual sessions with Shadia across all four phases, from pre-conception through baby's first foods, always with the same trusted provider.
Expert breastfeeding support, milk supply, latch, pumping, feeding concerns, and the nutritional strategies that support successful lactation for both mother and baby.
Tailored nutrition strategies and practical meal guidance that evolve with you, what your body needs changes at every phase, and so does your plan.
Personalized prenatal vitamin, postnatal, and lactation supplement recommendations at each phase, based on your labs, symptoms, and evolving needs.
Practical guides, handouts, and evidence-based resources covering each stage, so you always have the information you need, clearly explained and ready to use.
This program is ideal for women who:
Want one trusted provider to guide them through the full journey, from trying to conceive through baby's first year
Value continuity of care and don't want to restart with a new provider at every new stage
Want integrated nutrition and lactation support from a provider who holds both the RDN and IBCLC credentials
Are planning their first pregnancy and want to start with a strong, expert-guided nutritional foundation
Are expecting and want to continue seamlessly into postpartum, breastfeeding, and baby's first foods with the same expert
Prepare your body for pregnancy with personalized nutrition, fertility, hormones, and nutrient optimization.
Learn MoreEvidence-based trimester-by-trimester nutrition guidance for a healthy pregnancy and thriving baby.
Learn MoreRecovery nutrition and IBCLC lactation support for the postpartum period, caring for you as you care for your baby.
Learn More