Personalized nutrition and lactation support for the postpartum period, covering recovery, nourishment, breastfeeding nutrition, hydration, energy restoration, and maternal wellness. Guided by an RDN and IBCLC.
IBCLC, International Board Certified Lactation Consultant, is the highest credential available in lactation care worldwide. Shadia holds both her RDN and IBCLC credentials, which means she can provide integrated support covering both maternal nutrition and breastfeeding in one place. This combined expertise is rare and allows for a more complete, holistic approach to postpartum wellness.
Whether you're managing milk supply, recovering from birth, navigating breastfeeding challenges, or simply wanting to nourish yourself well during this season, you'll receive personalized, evidence-based guidance that addresses both sides of the picture.
A full review of your birth experience, current health, feeding goals, energy, mood, hydration, and nutritional needs during recovery.
Regular personalized sessions with Shadia covering nutrition, breastfeeding support, recovery, and maternal wellness.
Breastfeeding support including milk supply, latch, feeding concerns, and the nutritional needs that support lactation and baby's development.
Practical nutrition guidance to support postpartum healing, energy restoration, hormonal balance, and overall recovery.
Evidence-based postpartum and lactation supplement recommendations including postnatal vitamins, omega-3s, iron, and others when appropriate.
Practical guides and handouts covering postpartum nutrition, breastfeeding foods, hydration, and maternal wellness to support you beyond sessions.
This program is ideal for new mothers who:
Are in the postpartum period and want personalized nutrition support for recovery
Are breastfeeding or planning to breastfeed and want expert lactation and nutrition guidance
Are struggling with energy, mood, milk supply, or overall wellbeing after birth
Want integrated support from a provider who understands both nutrition and breastfeeding
Want to nourish themselves well during this important season of life with professional guidance
Evidence-based nutrition guidance throughout pregnancy to support your health and your baby's growth.
Learn MoreGuidance to confidently introduce solids and build healthy feeding habits from the beginning.
Learn MoreOne continuous nutrition journey from pregnancy preparation through postpartum and infant feeding.
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