Prepare your body for pregnancy with personalized nutrition support, covering fertility nutrition, hormonal balance, nutrient optimization, cycle health, and a strong nutritional foundation before conception. Guided by Shadia Hamadeh, MS, RDN, LDN, IBCLC.
What you eat before you conceive has a profound impact on fertility, early fetal development, and the health of your pregnancy. Certain nutrients, like folate, iron, iodine, omega-3s, and vitamin D, play critical roles in supporting ovulation, egg quality, hormone balance, and the first weeks of pregnancy before you may even know you're pregnant.
Shadia works with you to assess your current nutritional status, identify gaps, and build a personalized nutrition plan that prepares your body for a healthy conception and pregnancy. Whether you're just starting to think about trying to conceive, or you've been trying for some time, this program meets you where you are.
Nutrition strategies to support healthy hormone levels, ovulation, and cycle regularity.
Identify and correct nutritional gaps essential for fertility and early fetal development.
Build a strong nutritional foundation, from weight to gut health, before conception.
A detailed review of your diet, health history, cycle patterns, lab markers, and lifestyle to build your personalized pre-conception plan.
Regular personalized consultations with Shadia to track your progress, refine your nutrition plan, and address your evolving questions.
Customized eating strategies that prioritize folate, antioxidants, healthy fats, iron, and other key nutrients for reproductive health.
Evidence-based prenatal vitamin and supplement recommendations tailored to your individual lab work and nutritional needs.
Nutrition strategies for conditions like PCOS, thyroid concerns, insulin resistance, and other factors that can affect fertility.
Practical handouts and guides covering fertility nutrition, foods to focus on, what to avoid, and how to support your partner's nutrition too.
This program is designed for women who:
Are planning to conceive in the near future and want to prepare their body nutritionally
Have conditions like PCOS, thyroid issues, or irregular cycles and want targeted nutrition support
Want to optimize their nutrition before IVF, IUI, or other fertility treatments
Have experienced a miscarriage and want to build a strong foundation for the next pregnancy
Simply want to feel their healthiest before starting or growing their family
Evidence-based nutrition guidance throughout pregnancy to support your health and your baby's growth.
Learn MorePersonalized postpartum nutrition and IBCLC lactation support to recover and nourish yourself after birth.
Learn MoreOne continuous nutrition journey from pregnancy preparation through postpartum and infant feeding.
Learn More