Our most comprehensive weight and wellness program, built for clients who want longer-term guidance, deeper support, stronger accountability, and strategies that become permanent, life-changing habits. Guided personally by Shadia Hamadeh, MS, RDN, LDN, IBCLC.
The 24-week program is designed in three progressive phases, each building on the last, so your habits become deeply rooted and truly lasting.
Deep dive into your health history, goals, lifestyle, and eating habits. Establish your personalized nutrition plan and begin building your first healthy habits with practical, achievable steps.
Deepen nutrition education, refine your plan based on real progress, address challenges as they arise, and build on the habits established in Phase 1 with greater confidence and clarity.
Solidify the habits and strategies that have been working, prepare for life after the program, and develop the tools and mindset to maintain your progress independently for the long term.
An in-depth review of your health history, labs, medications, supplements, lifestyle, and goals at the start of the program.
Regular bi-weekly sessions with Shadia across all three phases, tracking progress, refining your plan, and keeping you accountable.
A meal strategy that adapts with you across all 24 weeks, practical, flexible, and built around your real life.
Continuous monitoring of weight, habits, health markers, energy, and wellbeing with adjustments at every session.
Evidence-based supplement recommendations reviewed and refined throughout the program alongside lab result interpretation when provided.
Ongoing, in-session nutrition education plus resources to build long-term confidence and independence around your food choices.
The 24-Week Lifestyle Transformation is ideal for clients who:
Want the deepest level of personalized support and accountability available
Have struggled to maintain results from shorter programs or diets in the past
Want to address weight, metabolic health, and lifestyle change in one continuous journey
Are committed to making real, lasting changes with long-term professional guidance
Want to leave the program with the tools, knowledge, and confidence to maintain their progress for life
A focused program to build momentum and healthy habits quickly with personalized professional support.
Learn MoreA comprehensive program with deeper education, stronger accountability, and sustainable lifestyle change.
Learn MoreStart with a focused 90-minute session to understand your needs before committing to a longer program.
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