Personalized Virtual Nutrition Care

Nutrition That
Fits Your Life.

One Dietitian. One Personalized Approach. Every Stage of Life.

Personalized nutrition care designed around your health, your goals, and your life, not a one-size-fits-all diet. Whether you're looking to manage your weight, improve your metabolic health, prepare for pregnancy, navigate menopause, nourish your growing family, manage a medical condition, or simply feel your best, you'll receive practical, evidence-based nutrition guidance tailored specifically to you.

Book Your Nutrition Intensive Explore Services
Shadia — INutrition4U Registered Nutritionist and IBCLC Lactation Consultant
Care that sees the whole you. Personalized. Practical. Compassionate.
Find Your Path

Care for Every Stage of Life

Explore personalized nutrition care designed around your health, your goals, and your stage of life.

Healthy Weight & Metabolic Wellness

Personalized nutrition support for weight management, healthy weight loss, GLP-1 support, diabetes, blood sugar, cholesterol, heart health, and sustainable lifestyle change, designed to fit your everyday life.

Explore this service

Women's & Motherhood Nutrition

Personalized support through fertility, preconception, pregnancy, postpartum, breastfeeding, perimenopause, menopause, postmenopause, and healthy aging, care that truly evolves with you.

Explore this service

Family & Pediatric Nutrition

Practical, evidence-based guidance for baby's first foods, infant nutrition, starting solids, children's nutrition, picky eating, and building healthy habits that support the whole family.

Explore this service

Medical & Lifestyle Nutrition

Individualized nutrition care for CKD, diabetes, heart health, cholesterol, chronic conditions, medical nutrition therapy, and healthy aging, with strategies tailored to your health and lifestyle.

Explore this service

Looking for structured multi-week guidance?  Explore Programs →

Not Sure Where to Start?

Start With Your Personalized Nutrition Intensive

This option is designed for clients who want personalized, professional nutrition guidance right away, without committing to a long-term program.

1 Session, 90 Minutes · Virtual · One-on-One

What's Included

  • Comprehensive Nutrition Assessment
  • Nutrition & Lifestyle Review
  • Health Goals
  • Blood Work Review When Available
  • Medication & Supplement Review
  • Personalized Nutrition Recommendations
  • Meal Strategies
  • Vitamin & Supplement Guidance When Appropriate

What You'll Walk Away With

  • Personalized Action Plan
  • Educational Resources

Personalized Nutrition Intensive

$197
One session. No long-term commitment.
Schedule Your Session
Find Your Best Next Step
Shadia, Registered Dietitian Nutritionist and IBCLC at INutrition4U
MS, RDN, LDN, IBCLC
Meet Your Dietitian

One Dietitian. One Personalized Approach. Every Stage of Life.

Shadia Hamadeh

Shadia is a Registered Dietitian Nutritionist and International Board Certified Lactation Consultant with 13+ years of experience in nutrition and public health.

Her work spans medical nutrition therapy, weight management, women's health, maternal care, breastfeeding, pediatric nutrition, and family wellness.

MORE ABOUT SHADIA
Our Programs

Personalized Programs Built for You

Different goals require different levels of guidance and support. Explore personalized programs designed around your health needs, goals, and stage of life.

Explore All Programs
Our Approach

We Look Beyond
the Plate.

Your health is more than what you eat.

True nutrition care considers the full picture of who you are, your health history, lifestyle, daily habits, lab results, medications, supplements, food preferences, and your current stage of life. Every factor is considered together, creating a nutrition approach that is individualized, practical, and realistic for your everyday life.

Health Lifestyle Goals Lab Results Medications Supplements Preferences Stage of Life
How It Works

A Simple Path Forward

Getting started is straightforward, supportive, and entirely at your own pace.

Step1

Choose Where to Start

Book your Nutrition Intensive or select a program.

Step2

Tell Us About You

Review your health, lifestyle, goals, concerns, medications, supplements, and relevant lab results.

Step3

Receive Personalized Guidance

Get practical, evidence-based recommendations designed around your individual needs.

Step4

Continue With Support

Clients choosing a program or membership can continue with accountability, education, adjustments, and professional guidance.

Book Your Appointment
Client Stories

Real People, Real Results

From everyday nutrition and weight goals to pregnancy, postpartum, and breastfeeding,
clients trust INutrition4U across every stage of their journey.

Rated 5.0 ★ by clients on Healthgrades, read the verified reviews

"Shadia not only helped me get on the right track, but she made me feel like I did not have to change much of my lifestyle at all! I used to struggle with my health and what I could eat, but now I am eating more things I enjoy while maintaining healthy life habits."
Verified Patient
Healthgrades Review · Oct 2021
"Very friendly and knowledgeable, took her time to go over my medical history and explained the care and diet therapy, providing me a meal plan."
Verified Patient
Healthgrades Review · Oct 2021
"Shadia helped me change the way I think about food and build a healthier mindset. Her guidance felt personal, supportive, and genuinely caring."
Verified Patient
Patient Feedback
"I felt listened to and never rushed. Shadia took the time to understand my concerns and made the entire experience feel comfortable and supportive."
Verified Patient
Patient Feedback
"Shadia's approach feels thoughtful, trustworthy, and focused on the individual. I felt comfortable asking questions and confident in the support I received."
Verified Patient
Patient Feedback

Ready for Nutrition That Fits Your Life?

Your nutrition plan should reflect your health, your goals, your preferences, and your life. Start with a personalized 90-minute Nutrition Intensive or explore an ongoing program designed for your specific needs.

90 Minutes
One-on-One
Virtual
$197
Book Your Nutrition Intensive